Weigh In record (no journal entry) for 21 May 2024
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216.3 lb
Lost so far: 26.2 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2024:
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1970 kcal
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Fat: 30.42g | Prot: 133.69g | Carb: 296.41g.
Breakfast: Billa Käsestangerl, Nöm Pro 80 Milch . Lunch: Rotkohl, Gurke (mit Schale), Tomaten, Knödel, Reis (Gekocht). more...
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losing 3.1 lb a week
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Mete.Kahraman's weight history
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