Weigh In record (no journal entry) for 05 July 2015
|
211.6 lb
Lost so far: 13.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2015:
|
1763 kcal
|
Fat: 62.31g | Prot: 121.99g | Carb: 184.59g.
Breakfast: Paulus Heidelbeeren, Himbeeren, Hansano Bulgaria Joghurt 0,1%, Milbona Joghurt Mild 3,5% Fett. Lunch: Hähnchenbrustfilet, Kühne Balsamico Bianco, Leinöl, Pfirsiche, Zwiebeln, Tomaten, Florette Feldsalat, Gut & Günstig Hühner Frikassee, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Tomaten. Snacks/Other: Zwiebeln, Tomaten, Leinöl, Kühne Balsamico Bianco. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abnehmsuse102's weight history
|