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Mikie
Journal
05 Jul 15
Mikie's Journal, 05 July 2015
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Weigh In record (no journal entry) for 05 July 2015
232.0 lb
Lost so far:
0 lb
.
Still to go:
62.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2015:
1469 kcal
Fat: 103.16g | Prot: 46.56g | Carb: 95.46g.
Dinner:
Breaded Chicken Patty, Fillet or Tenders, Kraft Mayo, Meijer American Cheese Singles, johnsonville Beef Brats (Johnsonville).
Snacks/Other:
Nestle Dark Chocolate & Mint Morsels, Whole Milk, Pepperidge Farm Soft Baked Montauk Milk Chocolate Cookie.
more...
2563 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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