Weigh In record (no journal entry) for 20 May 2024
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159.8 lb
Lost so far: 1.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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1193 kcal
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Fat: 52.99g | Prot: 54.45g | Carb: 129.83g.
Breakfast: Rührei, Erdbeer 🍓- Nektarinen 🍑- Marmelade, Normaler Kaffee, Alfons Miller Millers Alpha-Gel, Exquisa Fitline Frischkäse 0,2%, Erdbeer-Marmelade 🍓 mit Gelierzucker 3Zu1, Goldähren Sandwich Toast, Gut für Dich Schinkenbraten. Lunch: Mövenpick Maple Walnuts, Thomy Hollandaise Legere, Spargel, Salzkartoffeln, Mein Veggie Tag Veggie Crispy Sticks. more...
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gaining 1.0 lb a week
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