Weigh In record (no journal entry) for 20 May 2024
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173.1 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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1350 kcal
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Fat: 49.18g | Prot: 79.88g | Carb: 143.15g.
Breakfast: Puleva Cafe con Leche, Nurture Avena Molida, Florette Rucula, Oeuf Dur, Huevos Rancheros, Consum Espinacas. Lunch: Verdifresh Brocoli, Bonarea Patatas Asadas, Florette Ensalada, Mercadona Pechuga de Pollo. Snacks/Other: My Body Genius Crema de Cacahuete, Hacendado Plátano, Milbona Queso Batido. more...
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losing 3.9 lb a week
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