Weigh In record (no journal entry) for 19 May 2024
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169.1 lb
Lost so far: 9.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2024:
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1001 kcal
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Fat: 40.84g | Prot: 63.72g | Carb: 108.69g.
Breakfast: Jacobs 3In1. Lunch: Brokkoli. Dinner: Hofer Sesamring, Mais, Salakis Schafkäse Natur, Olivenöl, Ehrmann High Protein Vanilla Pudding, Akakiko Miso Shiru. Snacks/Other: Power System Lower Carb Protein, Gekochte Linsen. more...
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losing 17.0 lb a week
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doris.banora's weight history
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