Weigh In record (no journal entry) for 19 May 2024
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152.8 lb
Lost so far: 34.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2024:
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506 kcal
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Fat: 0.00g | Prot: 25.00g | Carb: 30.00g.
Lunch: 맥도날드 (McDonald's) 치킨 치즈 머핀. more...
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gaining 9.3 lb a week
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