Weigh In record (no journal entry) for 19 May 2024
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224.2 lb
Lost so far: 11.7 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2024:
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1943 kcal
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Fat: 54.14g | Prot: 105.05g | Carb: 259.94g.
Breakfast: Zirkulin Flohsamenschalen , Leinsamen, Blaubeeren, Erdbeeren, Gutes Land Yogos 2%, Hofmaier Landschinken, Hofmaier Putenbrust im Paprikamantel, Dulano Truthahn-Salami 1A Light, Deli Reform Sommerfrische, K-Classic Käseaufschnitt Light, Hartgekochtes Ei, Netto Steinofen Brötchen . Lunch: Basilikum, REWE Avocado, Kirschtomaten, Nudeln, Knoblauch, Olivenöl. Snacks/Other: ESN Designer Whey Protein - Chocolate. more...
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gaining 3.1 lb a week
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