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sometimes I have a hard time believing that the things I eat are only so many calories, or that I really have x amount left in the "budget". I have been going over by a little at a time. I have not taken a 3rd walk this week either. if I do not lose any weight this month I'll have to take a stricter approach to the present plan. although if I gain 5 pounds while mostly adhering, maybe make adjustments. I probably have a history of going way overboard when I am not paying attention.
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2015:
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2463 kcal
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Fat: 106.81g | Prot: 85.63g | Carb: 296.84g.
Breakfast: Margarine, Grove Square Caramel Cappuccino K Cup, Toasted Whole Wheat Bread, Watermelon, Cantaloupe Melons, Scrambled Egg. Lunch: The Snack Factory Pretzel Crisps - Dark Chocolate Crunch, Hormel Pulled Pork, L'oven Fresh Onion Buns (71g), Jell-O Strawberry Gelatin Dessert, Wise Foods Onion & Garlic Potato Chips, Little Debbie Nutty Bars (57g), V8 Spicy Hot 100% Vegetable Juice. Dinner: Ground Beef (85% Lean / 15% Fat), Shrimp, Banana Cream Pie (Mix, No-Bake Type), Cooked Vegetables (from Fresh, Fat Not Added in Cooking), L'oven Fresh Wheat Kaiser Bun, Cheddar Cheese, Pillsbury Easy Crescent Veggie Pizza, Seagram's Calypso Colada. Snacks/Other: Millville Chewy Dipped Chocolatey Covered Granola Bars - Peanut Butter. more...
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1982 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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