Weigh In record (no journal entry) for 17 May 2024
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160.9 lb
Lost so far: 18.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2024:
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783 kcal
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Fat: 39.07g | Prot: 17.55g | Carb: 90.91g.
Breakfast: Coppenrath & Wiese Schwarzwälder Kirsch, Alpro Soya Original mit Calcium , Kaffee. Lunch: Rapsöl, Tomatenmark, Zwiebeln, Karotten, Refo Delikate Suppe, Spitzkohl, DM Bio Dinkel Spirelli. Dinner: Coppenrath & Wiese Schwarzwälder Kirsch. Snacks/Other: Kaffee, Milbona Kaffeesahne. more...
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1912 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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