Weigh In record (no journal entry) for 16 May 2024
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184.7 lb
Lost so far: 3.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2024:
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3088 kcal
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Fat: 132.28g | Prot: 174.23g | Carb: 310.57g.
Breakfast: Сахар, Tree Of Life Life Isolate. Lunch: Яичный Омлет, Горбуша Жареная, Окрошка. Dinner: Рот Фронт Конфеты Ромашка, Печенье, Белый Город Молоко 2,5%, Банан. more...
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steady weight
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Жулай Роман's weight history
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