Weigh In record (no journal entry) for 16 May 2024
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154.3 lb
Lost so far: 33.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2024:
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1069 kcal
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Fat: 53.03g | Prot: 95.60g | Carb: 50.00g.
Lunch: 프레퍼스 치킨플레이트. Dinner: 소갈비살, 샐러드박스 부채살 스테이크 샐러드. more...
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losing 3.1 lb a week
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