Weigh In record (no journal entry) for 15 May 2024
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172.0 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2024:
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1711 kcal
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Fat: 66.02g | Prot: 97.08g | Carb: 180.18g.
Breakfast: Hacendado Galletas Relieve, Hacendado Pechuga de Pavo Finas Lonchas, Mercadona Leche Semidesnatada. Lunch: Zespri Kiwi Green, Hacendado Aceite de Oliva Virgen Extra, Pan Blanco, Hacendado Leche Semidesnatada, Realvalle Jamon Serrano Reserva 12 Meses de Curación. Snacks/Other: Zanetti Queso Grana Padano, Hacendado Cebolla Congelada, Pimientos Verdes, Hacendado Tomate Triturado, Hacendado Carne Picada Vacuno y Cerdo, Hacendado Macarrones. more...
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losing 0.6 lb a week
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