Weigh In record (no journal entry) for 02 July 2015
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216.1 lb
Lost so far: 8.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2015:
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1446 kcal
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Fat: 69.19g | Prot: 82.35g | Carb: 132.14g.
Breakfast: Apfel, Tee, Söbbeke Fettarmer Bio Joghurt Mild. Lunch: Hengstenberg Balsamico Bianco, Leinöl, Gekochtes Ei, Kaufland Lauchzwiebel, Tomaten, Radieschen, Kopfsalat. Dinner: Birkenhof Möhrengemüse, Gut & Günstig Norwegische Lachsfilets. Snacks/Other: Heidelbeeren, Himbeeren, REWE Bio Joghurt Mild 1,8% Fett. more...
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losing 7.7 lb a week
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