Weigh In record (no journal entry) for 15 May 2024
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132.5 lb
Lost so far: 30.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2024:
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2862 kcal
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Fat: 130.33g | Prot: 82.31g | Carb: 296.22g.
Breakfast: Kaffee mit Milch. Lunch: Real Danish Butter Cookies, Kaffee, Äpfel, Birnen, Banane, Kaffee, Weintrauben. Dinner: Penny Markt Butterkäse, Kiri Kiri mit Sahne, Penny Markt Laugen Brioche Rolls, Veltins Pilsener, Aldi Tzatziki, Krautsalat, Wilhelm Brandenburg Schweine Nackensteak, REWE Bäcker Brötchen , Prima Currywurst mit Pommes, Mayonnaise, Burgerme Süsskartoffel-Pommes. Snacks/Other: Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Rooibos Karamell. more...
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losing 9.3 lb a week
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