Weigh In record (no journal entry) for 14 May 2024
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155.6 lb
Lost so far: 34.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2024:
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1719 kcal
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Fat: 73.90g | Prot: 71.76g | Carb: 186.11g.
Lunch: SPAR Natur Pur Griechisches Natives Bio-Olivenöl E, S-Budget Österreichischer Gouda, Fini's Feinstes Weizenmehl Universal, Holzbauer Toastschinken, ketchup. Dinner: Hela Gewürz Ketchup Curry, Efko Erdäpfelsalat, Semmel, Käsekrainer. Snacks/Other: S-Budget Jumbo Erdnüsse. more...
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losing 3.1 lb a week
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