SassieGram's Journal, 13 March 2024

156.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 39.91g | Prot: 58.34g | Carb: 154.92g.   Breakfast: 1% Fat Milk, Honey , Spectrum Chia Seeds, Bananas , Nancy's Lowfat Plain Yogurt, Spectrum Chia Seeds, Kashi 7 Grain Waffles, Bob's Red Mill Flaxseed Meal. Lunch: Alpine Fresh Blueberries, Spinach , Nancy's Lowfat Plain Yogurt, Bob's Red Mill Flaxseed Meal, Vega Protein Made Simple - Dark Chocolate. Dinner: Cucumber (Peeled) , Croutons, Cherry Tomatoes, Earthbound Farm Organic Mixed Baby Greens Salad, Honeycrisp Apples, Kroger Balsamic Vinaigrette Dressing. Snacks/Other: Lone River Ranch Water, Ritz Whole Wheat Crackers, Maranatha All Natural Creamy Almond Butter, Clover Cottage Cheese Low Fat, Honeycrisp Apples. more...

2114 kcal

Activities & Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...