Weigh In record (no journal entry) for 13 May 2024
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245.6 lb
Lost so far: 14.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2024:
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1678 kcal
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Fat: 91.33g | Prot: 83.67g | Carb: 136.88g.
Breakfast: Dorfgold Schinkenwurst, Billa Leberpastete mit Preiselbeeren, Billa Leberpastete mit Preiselbeeren, Vollkornbrot. Lunch: Kania Barbecue Sauce, Erdbeeren, Banane, Rucola, Tomaten, Gemüse Grillen, Taverna Griechischer Joghurt 2%. Dinner: Haas Grillsenf, Wiesentaler Bratwürstel, Mischbrot. more...
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losing 1.3 lb a week
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