Weigh In record (no journal entry) for 13 May 2024
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124.6 lb
Lost so far: 9.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2024:
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1442 kcal
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Fat: 121.22g | Prot: 67.26g | Carb: 20.00g.
Lunch: 앵커 무염버터, 삶은 계란, 오뚜기 올리브유 마요네즈, 양파, 엑스트라 버진 올리브 오일, 앵커 무염버터. Dinner: 새송이버섯, 깻잎, 상추, 삼겹살. more...
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losing 4.6 lb a week
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