Weigh In record (no journal entry) for 14 September 2021
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141.3 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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1352 kcal
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Fat: 55.25g | Prot: 54.39g | Carb: 162.28g.
Breakfast: Pochiertes Ei, Aldi Avocado, Mischbrot. Lunch: DM Bio Amaranth Gepufft, DM Bio Haferflocken Feinblatt, Brunch Blütenhonig , Milbona Yogos Griechischer Art Pur 2%. Dinner: Thermomix Borschtsch mit Rindfleisch . Snacks/Other: Wassermelone, Äpfel, Schokobrötchen. more...
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