Weigh In record (no journal entry) for 12 May 2024
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157.4 lb
Lost so far: 21.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2024:
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3292 kcal
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Fat: 192.80g | Prot: 112.03g | Carb: 295.23g.
Breakfast: Банан, Пискаревский Творожная Масса Сладкая с Изюмом. Lunch: Батон с Маслом, Белый Хлеб, Простоквашино Сметана 20%, Кофе (из Молотых Зерен), Перец Фаршированный Мясом и Рисом, Томское Молоко Молоко 3,2%. Dinner: Сметана 15%, Вареники с Творогом. Snacks/Other: Чудо Йогурт Персик-Манго, Семечки, Семечки. more...
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4006 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Circuit Training - 3 hours and 30 minutes, Bowling - 3 hours and 58 minutes, Resting - 12 hours and 18 minutes, Sleeping - 3 hours and 49 minutes. more...
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gaining 1.5 lb a week
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