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Gestern 500 g weniger, heute 500 g mehr......
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164.5 lb
Lost so far: 72.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2024:
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1600 kcal
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Fat: 57.50g | Prot: 72.46g | Carb: 196.34g.
Breakfast: Gut & Günstig H-Vollmilch 3,5% Fett, Dovgan Gezuckerte Kondensmilch, Gut & Günstig H-Vollmilch 3,5% Fett, REWE Bäcker Brötchen, Ziegenkäse (Weich), Grüne Oliven. Lunch: Eiweiß, Ja! Joghurt 1,5%, Zucker, Pellkartoffeln, Kopfsalat, Basilikum, Tomaten, Weißes Weizenmehl (Allzweck), Butter, Eigelb. Dinner: REWE Beste Wahl Dinkel Vollkornbrot, Exquisa Exquisa Protein. Snacks/Other: Äpfel, Rapunzel Zartbitter Schokolade, Aprikosen. more...
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2010 kcal
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Activities & Exercise:
Housework - 10 minutes, Stretching (yoga) - 5 minutes, Elliptical - 5 minutes, Sleeping - 7 hours and 45 minutes, Resting - 14 hours and 27 minutes, Walking (slow) - 2/mph - 1 hour and 28 minutes. more...
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gaining 7.7 lb a week
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