Weigh In record (no journal entry) for 11 May 2024
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184.7 lb
Lost so far: 69.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2024:
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2107 kcal
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Fat: 56.81g | Prot: 167.91g | Carb: 206.09g.
Breakfast: Rügenwalder Mühle Veganer Hauchschnitt, Rügenwalder Mühle Veganer Hauchschnitt, Gut & Günstig Sandwichtoast. Lunch: Like Meat Like Chicken, Rispentomaten, Gurke (mit Schale), Like Meat Like Chicken, Alpro High Protein Unsweetened. Snacks/Other: Myprotein Baked Cookie. more...
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losing 1.5 lb a week
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