SassieGram's Journal, 10 May 2024

Finally down 1.4lbs after 2 week plateau.
Frustrating because I haven’t blown my diet once!!

137.6 lb Lost so far: 18.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 57.39g | Prot: 66.13g | Carb: 169.74g.   Breakfast: Miralax Mirafiber Gummies, Stash Chai Spice Black Tea, Honey, 2% Fat Milk, Expo Fresh Strawberries , Dannon Oikos Triple Zero - Vanilla, Bob's Red Mill Old Country Style Muesli. Lunch: Garden of Life Super Seed Fiber Supplement, Sweet Cherries (Queen Anne, Bing), Hard-Boiled Egg , Spindrift Raspberry Lime Sparkling Water, Sargento Balanced Breaks Wheat Thins. Dinner: Broccoli , Kale , Strawberries , Manitoba Harvest Hemp Hearts, Califia Farms Coconut Almond Milk Blend, Culver's Raspberries, Protein, Bob's Red Mill Flaxseed Meal, Blackberries (Alaska Native), Spinach , Apples . Snacks/Other: Great Value Keto Chocolate Trail Mix, Olipop Watermelon Lime. more...

2111 kcal

Activities & Exercise: Power Walking - 1 hour, Grocery Shopping - 1 hour, Apple Health - 22 hours. more...