Weigh In record (no journal entry) for 10 May 2024
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208.2 lb
Lost so far: 27.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2024:
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1395 kcal
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Fat: 47.04g | Prot: 160.78g | Carb: 76.09g.
Breakfast: Black Beans (Canned), Kirkland Signature Smoked Salmon. Lunch: Black Beans (Canned), Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Kirkland Signature Smoked Salmon, Black Beans (Canned). Snacks/Other: Muscle Feast Whey Protein Isolate - Vanilla, Land O'Lakes Heavy Whipping Cream. more...
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gaining 2.8 lb a week
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