Weigh In record (no journal entry) for 10 May 2024
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165.8 lb
Lost so far: 21.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2024:
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1113 kcal
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Fat: 30.59g | Prot: 35.94g | Carb: 166.04g.
Breakfast: miree Paprika Chili, Erdbeeren, Coppenrath & Wiese Körnerbrötchen, Camembert, Margarine, Rettich, Aldi Datteltomaten, Rote Paprika, Radieschen, Gurke (mit Schale). Lunch: Provamel Sojajoghurt, REWE Bio Mandelmus, Aldi Himbeeren Tiefgefroren, Rapunzel Gepuffter Amaranth, Aldi Haferflocken. Dinner: Gummibärchen. more...
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gaining 4.6 lb a week
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