Weigh In record (no journal entry) for 29 June 2015
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285.5 lb
Lost so far: 1.1 lb.
Still to go: 109.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2015:
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2019 kcal
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Fat: 87.25g | Prot: 87.70g | Carb: 220.57g.
Breakfast: Braeburn Äpfeln, Kaffee. Lunch: Rote Paprika, Hackfleisch (Gefrorene Bratlinge, Gekocht, Gebraten), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Leberkäse, Lätta Halbfettmargarine, REWE Bäcker Brötchen. Snacks/Other: Landliebe Joghurt mit Erlesenen Brombeeren. more...
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3902 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Housework - 1 hour, Cooking - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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