Weigh In record (no journal entry) for 08 May 2024
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183.2 lb
Lost so far: 14.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2024:
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1344 kcal
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Fat: 57.83g | Prot: 26.92g | Carb: 146.86g.
Breakfast: Matjesfilet, Edeka Räucherlachs, Leicht & Cross Knusperbrot Roggen, Kerrygold Frisch & Cremig Räucherlachs. Lunch: Kartoffel (Fruchtfleisch und Schale), Olivenöl, Rischart Himbeerschnitte (260 g). Dinner: Olivenöl, Kartoffel (Fruchtfleisch und Schale). Snacks/Other: Haribo Kritzmix, Rotkäppchen Sekt Trocken. more...
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losing 0.8 lb a week
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