Weigh In record (no journal entry) for 07 May 2024
|
142.4 lb
Lost so far: 62.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2024:
|
762 kcal
|
Fat: 32.37g | Prot: 75.24g | Carb: 38.89g.
Breakfast: Emmi Caffé Latte High Protein. Dinner: Aldi Bio Sonnenblumenkerne , Salakis Feta Light, Gutes Land Gouda Gerieben 45%, Subway Honey Mustard Soße, Subway Veggie Delite Salat, Subway Chicken Teriyaki (ohne Brot), Subway Chipotle Southwest Soße. more...
|
losing 1.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kontrastreich's weight history
|