3 gündür korse takıp 30dk koşuyorum + karın egzersizi ve kalori açığı yapıyorum. 3 günde 1.5 kg vermişim 💃🏻💃🏻
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116.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2024:
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1236 kcal
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Fat: 25.97g | Prot: 115.55g | Carb: 131.45g.
Breakfast: Migros Muz, Multipower Whey Protein, Eti Lifalif Yulaf Ezmesi, Sek Quark Sade. Lunch: Yurt Haşlanmış Nohut, Multipower Whey Protein. Dinner: Filiz Tam Buğday Makarna , Dardanel Ton Ton Balık, Karışık Yeşil Salata, Calve Ranch Sos. more...
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losing 0.9 lb a week
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_laradi__'s weight history
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