Weigh In record (no journal entry) for 05 May 2024
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166.9 lb
Lost so far: 20.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2024:
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1819 kcal
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Fat: 67.81g | Prot: 58.06g | Carb: 246.66g.
Breakfast: Vitafit Multivitaminsaft, Aldi Mozarella, Mondarella Soft White, Milbona Tilsiter , K-Bio Agavendicksaft, Bäckerei Lange Vollkornbrötchen, Rote Tomaten, Na Bio Knallererbse. Lunch: Äpfel. Dinner: Basmati-Reis (Gekocht), Aroy-D Kokosmilch, Salz, Currypulver, Alnatura Rote Linsen, Olivenöl, Alnatura Gemüsebrühe, Tomatenmark, Schwarzer Pfeffer, Knoblauch, Sanchon Garam Masala, Kurkuma, Süßkartoffel, Rote Zwiebeln, Rote Paprika. Snacks/Other: Mousse De Coco Premium, Gemahlene Mandeln, Chia-Samen, Dattel. more...
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gaining 9.3 lb a week
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