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Aaronloseweight
Journal
04 May 24
Aaronloseweight's Journal, 04 May 2024
Aaronloseweight's Profile
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Weigh In record (no journal entry) for 04 May 2024
202.6 lb
Lost so far:
7.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2024:
1776 kcal
Fat: 115.85g | Prot: 108.46g | Carb: 69.42g.
Breakfast:
Half and Half Cream.
Dinner:
Sour Cream, Great Value Sharp Cheddar Cheese, Mission Foods White Corn Tortilla, Ground Beef (80% Lean / 20% Fat) .
Snacks/Other:
GNC Wheybolic Classic Vanilla.
more...
2464 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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