Weigh In record (no journal entry) for 04 May 2024
|
103.2 lb
Lost so far: 13.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2024:
|
1159 kcal
|
Fat: 38.35g | Prot: 52.46g | Carb: 147.40g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, Nescafé Tradición. Lunch: Gyoza, Mochi, Huevo Cocido, Ramen. Dinner: Arroz con Leche, La Fête Bombones. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
icesoda's weight history
|