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TonyFar
Journal
04 May 24
TonyFar's Journal, 04 May 2024
TonyFar's Profile
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Weigh In record (no journal entry) for 04 May 2024
249.6 lb
Lost so far:
0 lb
.
Still to go:
22.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 May 2024:
1334 kcal
Fat: 48.59g | Prot: 90.70g | Carb: 119.00g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Baguette Grov Meny 150g.
Dinner:
Kylling halv grillet 200g.
Snacks/Other:
Eple First Price 100g.
more...
3350 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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