Weigh In record (no journal entry) for 04 May 2024
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187.2 lb
Lost so far: 9.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2024:
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2092 kcal
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Fat: 84.92g | Prot: 67.49g | Carb: 271.01g.
Breakfast: Honig, Meggle Joghurtbutter, Lidl Laugenbrötchen. Lunch: Metzgerfrisch Fleischwurst Geräuchert, Ei, Combino Spaghetti (Gekocht) . Dinner: Gouda, Äpfel, Marmorkuchen. Snacks/Other: Nutella Nutella, Banane. more...
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losing 1.5 lb a week
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