Weigh In record (no journal entry) for 04 May 2024
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164.9 lb
Lost so far: 72.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2024:
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1600 kcal
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Fat: 49.14g | Prot: 60.81g | Carb: 228.60g.
Breakfast: El Granero 4 Protein Mix, Wassermelone, Dovgan Gezuckerte Kondensmilch, Gut & Günstig H-Vollmilch 3,5% Fett, Kölln Haferflocken. Lunch: Weißes Weizenmehl (Allzweck), Rote Paprika, Ravioli mit Käse, Cocktailtomaten, Philadelphia Balance, Zwiebeln, Olivenöl. Dinner: Cucina Balsamico Creme, Seeberger Sonnenblumenkerne, Rote Paprika, Tomaten, Kopfsalat, Edeka Bio Reiswaffeln Natur, Tomatenmark, Zwiebeln, Olivenöl, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Äpfel, Rapunzel Zartbitter Schokolade, Entrahmte H-Milch 0,1% Fett. more...
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2028 kcal
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Activities & Exercise:
Housework - 15 minutes, Stretching (yoga) - 15 minutes, Elliptical - 5 minutes, Sleeping - 7 hours and 33 minutes, Resting - 14 hours and 39 minutes, Walking (slow) - 2/mph - 1 hour and 13 minutes. more...
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losing 1.5 lb a week
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