Weigh In record (no journal entry) for 26 June 2015
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156.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2015:
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3618 kcal
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Fat: 152.07g | Prot: 223.33g | Carb: 350.02g.
Breakfast: Jif Creamy Peanut Butter, Kellog's Nutri-Grain Fruit & Oat Harvest Bar, Body Fortress Super Advanced Whey Protein - Chocolate (38g), Polly-O String Cheese, Hood 1% Lowfat Milk. Lunch: Kraft Miracle Whip Dressing, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread, Deli Sliced Ham, American Cheese, Hood 1% Lowfat Milk. Dinner: Papa John's 14" Original Crust Pizza - Buffalo Chicken. Snacks/Other: Gatorade Thirst Quencher Fierce Grape Beverage (Bottle), Polly-O String Cheese, Body Fortress Super Advanced Whey Protein - Chocolate (38g), Hood 1% Lowfat Milk, protein crunchy granola Nature Valley. more...
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losing 0.2 lb a week
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