sevdasolak74's Journal, 03 May 2024

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Weigh In record (no journal entry) for 03 May 2024

193.6 lb Lost so far: 0 lb. Still to go: 39.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 03 May 2024:

504 kcal

Fat: 27.30g | Prot: 5.20g | Carb: 58.50g. Breakfast: Ülker Biskrem Extra. more...

gaining 0.1 lb a week

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uzun zamandır ilk defa bu kilolarda takılı kaldım 50 yas olunca metabolizma yavaşlıyor hep kilo verir alırdım koruyamazdım bu sefer kiloda veremiyorum

03 May 24 by member: sevdasolak74


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sevdasolak74's Journal, 03 May 2024

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