Weigh In record (no journal entry) for 03 May 2024
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185.8 lb
Lost so far: 68.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2024:
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2475 kcal
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Fat: 74.52g | Prot: 172.59g | Carb: 247.78g.
Breakfast: Rügenwalder Mühle Veganer Hauchschnitt, Gut & Günstig Sandwichtoast. Lunch: Alpro High Protein Unsweetened, Like Meat Like Chicken, Gurke (mit Schale). Snacks/Other: Myvegan Crisps Thai Sweet Chili, Myprotein Double Dough Brownie Choc Chip, Myprotein Baked Cookie. more...
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losing 7.7 lb a week
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