Weigh In record (no journal entry) for 03 May 2024
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221.1 lb
Lost so far: 14.8 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2024:
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3173 kcal
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Fat: 98.24g | Prot: 201.10g | Carb: 358.34g.
Breakfast: Wilhelm Brandenburg Schinkenspeck, Gutfried Geflügel Salami, Hofmaier Putenbrust im Paprikamantel, Deli Reform Sommerfrische, Wiesenhof Eiklar, Glocken Bäckerei Körnerbrötchen. Lunch: Milsani Ayran , Dönerfleisch, Lahmacun. Dinner: Max Balance Protein Bar Erdnuss , Aldi Körniger Frischkäse, Wilhelm Brandenburg Schinkenspeck, Hofmaier Putenbrust im Paprikamantel, Deli Reform Sommerfrische, Glocken Bäckerei Körnerbrötchen. Snacks/Other: Olivenöl, Alnatura Popcornmais. more...
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gaining 12.3 lb a week
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