Weigh In record (no journal entry) for 02 May 2024
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164.9 lb
Lost so far: 22.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2024:
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1428 kcal
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Fat: 36.93g | Prot: 57.05g | Carb: 213.27g.
Breakfast: Aldi Haferflocken, Alnatura Sojajoghurt Natur, Aldi Gefrorene Himbeeren, DM Bio Mandelmus Braun, Alnatura Quinoa Gepufft, Rettich, Rote Paprika, Aldi Datteltomaten. Lunch: Netto Humus Pikant, Äpfel, The Vegan Cow Haferblock, Na Bio Knallererbse, Vollkornbrot. Dinner: Mestemacher Indian Naan Brot, Alnatura Gemüsebrühe, Knoblauch, Kurkuma, Sanchon Garam Masala, Erlenhof Grüner Spargel, Alnatura Gelbe Linsen, Rote Zwiebeln, Aldi Datteltomaten, Chinakohl (Bok-Choy, Pak-Choi), Ingwer, Aroy-D Kokosmilch, Real Thai Rote Curry Paste. Snacks/Other: Alnatura Bio Maiswaffeln Natur, Milka Haselnusscreme. more...
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gaining 10.8 lb a week
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