Weigh In record (no journal entry) for 01 May 2024
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187.8 lb
Lost so far: 9.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2024:
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1837 kcal
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Fat: 71.57g | Prot: 60.60g | Carb: 233.91g.
Breakfast: Meggle Joghurtbutter, Edeka Feines Frucht-Mousse Aprikose & Pfirsich, Harry Balance Toast (38g). Lunch: Leimer Markklößchen, Hofmann Menue Fränkische Grünkernsuppe, Apfelpfannkuchen. Dinner: Edeka Feines Frucht-Mousse Aprikose & Pfirsich, Brunch Balance 15% Fett, Lidl Mozzarella Light, Malzbrot. Snacks/Other: Äpfel, Nimm2 Lachgummi Apfellinge. more...
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losing 2.1 lb a week
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