Weigh In record (no journal entry) for 01 May 2024
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165.8 lb
Lost so far: 71.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2024:
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1600 kcal
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Fat: 61.62g | Prot: 58.13g | Carb: 199.66g.
Breakfast: Mandarine, Dovgan Gezuckerte Kondensmilch, Gut & Günstig H-Vollmilch 3,5% Fett, Ja! Magermilch Joghurt, Kölln Haferflocken. Lunch: Gut & Günstig H-Vollmilch 3,5% Fett, Aioli, American Sandwich Vollkorn, Lindenhof Gouda, Eisbergsalat, Tomaten, Avocado, Ei. Dinner: Hefeteig, Ziegenkäse (Weich), Rote Paprika, Ei, Kopfsalat, Rote Tomaten, Olivenöl, Cocktailtomaten, REWE Bäcker Brötchen, Roter Tafelwein. Snacks/Other: Äpfel, Kekse, Dovgan Gezuckerte Kondensmilch, Gut & Günstig H-Vollmilch 3,5% Fett, Rapunzel Zartbitter Schokolade, Entrahmte H-Milch 0,1% Fett. more...
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1970 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Elliptical - 5 minutes, Sleeping - 7 hours and 33 minutes, Resting - 15 hours and 23 minutes, Walking (slow) - 2/mph - 44 minutes. more...
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losing 6.2 lb a week
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