Weigh In record (no journal entry) for 30 April 2024
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219.3 lb
Lost so far: 18.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2024:
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2551 kcal
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Fat: 98.01g | Prot: 203.84g | Carb: 302.60g.
Breakfast: Takis Waves Fuego, Kraft Velveeta Jalapeno Cheese Slices, Kroger Reduced Fat Turkey Sausage Patties, Aunt Millie's Live Carb Smart Hamburger Buns. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Chunk Light Tuna in Water (Can), Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Silk Pure Almond Milk - Unsweetened Original. Dinner: M&M's Peanut M&M's (1 oz), Orville Redenbacher's Smart Pop!. Snacks/Other: Nestle Pretzel Flipz White Fudge Covered Pretzels, Tortilla Corn Chips, BJ's 100% Butter Mini Croissant, Great Value Sharp Cheddar Cheese, Albertsons Sliced Roast Beef. more...
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3224 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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