Weigh In record (no journal entry) for 30 April 2024
|
155.9 lb
Lost so far: 1.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2024:
|
1365 kcal
|
Fat: 71.83g | Prot: 51.83g | Carb: 132.60g.
Breakfast: Ekşi Hamur Ekmek, Sütaş Beyaz Peynir, Domates Sosu. Lunch: Domino's Pizza Karışık Pizza (Orta Boy). Dinner: Kabak Spagetti. Snacks/Other: Migros Çiğ Badem, Doğadan Yeşil Çay(Sade), Şekersiz Türk Kahvesi. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
esra0101's weight history
|