Weigh In record (no journal entry) for 30 April 2024
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158.3 lb
Lost so far: 18.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2024:
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616 kcal
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Fat: 23.25g | Prot: 46.20g | Carb: 54.16g.
Breakfast: Яичница. Lunch: Вареники с Картошкой, Перец фаршированный. more...
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losing 9.3 lb a week
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kestiraz's weight history
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