Weigh In record (no journal entry) for 30 April 2024
|
164.7 lb
Lost so far: 22.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2024:
|
1298 kcal
|
Fat: 52.18g | Prot: 38.87g | Carb: 172.58g.
Breakfast: Aldi Haferflocken, Alnatura Sojajoghurt Natur, Banane, DM Bio Mandelmus Braun, Alnatura Quinoa Gepufft, Rettich, Aldi Datteltomaten, Rote Paprika, Gurke (mit Schale). Lunch: Mondarella Soft White, The Vegan Cow Haferblock, Na Bio Knallererbse, Vollkornbrot. Dinner: Essig und Öl Dressing (Hausrezept), Gemischter Salat, BioBio Bergkäse (20g), The Vegan Cow Haferblock, Na Bio Knallererbse, Vollkornbrot, Netto Humus Pikant, REWE Bio Maiswaffeln, Apfel, The Vegan Cow Haferblock, Na Bio Knallererbse. Snacks/Other: Merci Merci Finest Selection. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schaka679's weight history
|