Weigh In record (no journal entry) for 30 April 2024
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173.7 lb
Lost so far: 4.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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1418 kcal
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Fat: 58.77g | Prot: 107.34g | Carb: 118.74g.
Breakfast: Cafe Latte. Lunch: Myprotein Impact Whey Protein Chocolate Smooth, Nöm Trinkjoghurt Erdbeere. Dinner: Kohlrabi, Gekochtes Ei, Cocktailtomaten, Billa Räucherlachs Handgesalzen. Snacks/Other: Power System Panna-Cotta Krokant , Balsamico, Extra Natives Olivenöl. more...
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losing 3.1 lb a week
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doris.banora's weight history
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