Weigh In record (no journal entry) for 30 April 2024
|
127.9 lb
Lost so far: 16.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2024:
|
669 kcal
|
Fat: 29.52g | Prot: 39.37g | Carb: 69.97g.
Breakfast: Kinder Pinguin, Tann Frankfurter, Himbeeren, Heidelbeeren, SPAR Mager Topfen. Lunch: Trauben. Dinner: Ei, Pilze, Spargel, Zucchini. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agne332's weight history
|