Weigh In record (no journal entry) for 29 April 2024
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185.2 lb
Lost so far: 68.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2024:
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2636 kcal
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Fat: 81.26g | Prot: 167.60g | Carb: 283.45g.
Breakfast: Alpro Lemon Cheesecake, Billie Green Vegane Salami mit Pfeffer, K-Classic Sandwich Toast Vollkorn. Lunch: Like Meat Like Chicken, Frosta Pappardelle Creme Spinaci. Snacks/Other: Myprotein Double Dough Brownie Choc Chip, Myvegan Crisps Thai Sweet Chili, Myprotein Protein Crisps, Myprotein Baked Cookie. more...
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losing 1.5 lb a week
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